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Tips for Pre-Pregnancy Care to Become Healthy Parents

Tips for Pre-Pregnancy Care to Become Healthy Parents 

Becoming a healthy parent is not an easy job because both partners need to be careful during the pre-pregnancy period. They can go to pre pregnancy care malaysia for a proper test after different intervals of time to know about the status of their child in their womb. Both parents want to start a new life with an unborn baby with complete fitness and a healthy body so that they won’t face any severe problems at the time of delivery and in the future.

Things to Consider During Pre-Pregnancy

Following things that need to be considered while doing the care for pre-pregnancy:

  1. Health Assessment

Before becoming parents or pregnant, both partners need to have a health check-up so that both of them become healthy and the upcoming child can also be healthy. It should include multiple check-ups through healthcare providers, known medical history, and proper screenings. They should identify all the health issues and address those problems as soon as possible because they may cause major issues in the future. Some health assessments include pre-eclampsia screening blood tests, and triple or quadruple tests according to the requirements and doctor’s advice.


  1. Intake Folic Acid Supplements

During the early pregnancy phase, women should eat folic acid supplements in accurate quantities because it is one of the key nutrients that are known to prevent neural tube defects in the developing fetus. Women who are planning to conceive can start taking folic acid supplements at least one month before becoming pregnant and they can continue till the first week of pregnancy for proper development of the baby and fetus.

  1. Have Proper Nutrition

During pregnancy, it becomes important for women to intake a well-balanced diet only because it will include all the nutrients in perfect quantity. They should mainly focus on multiple varieties of nutritious meals that may include fruits, whole grains, dairy products, lean proteins, and vegetables. A pregnant woman should also intake an adequate amount of essential vitamins like iron, and calcium which can help improve overall health and it will prepare their body to fulfill the demands of the pregnancy.

  1. Do Regular Exercise

Many doctors or gynecologists suggest that pregnant women should do a few physical exercises that will contribute to their overall health and well-being. They can do a few moderate exercises like walking, swimming, or prenatal yoga which can help women to improve their cardiovascular health and maintain a healthy weight with good mood throughout the day. These factors are responsible for better health of children and can also impact the fertility of individuals.

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